Frequently asked questions

1. Why is wellbeing important for me?

Health as defined by the World Health Organisation is 'a state of complete physical, mental and social wellbeing, and not merely the absence of disease and infirmity.

Whether one stays at home or is working, life today is 24x7 - ever active and fast-paced! This leaves us little or no time to unwind and concentrate on our own welfare.
Wellbeing is a process of taking charge of your emotional and physical health. Your emotional wellbeing is built upon how you see yourself, your roles and goals in life. Your physical wellbeing can be influenced through physical activity, what you eat and your understanding of what keeps your body fit and healthy. Devote a little of your time to your own wellbeing. Rest assured, it will help you lead a richer, more fulfilling life!

2. What is attitude all about?

Attitude plays a central role in coping with your journey through life. Body image and self-esteem are the basic building blocks of each person's attitude in life. For most women and men you need to feel you look your best to feel good. Adjusting to your inner self and accepting what you can and cannot change is a challenge, but it can be done.

3. What do you mean by lifestyle?

Life is all about finding balance in your particular circumstances. Developing a clear sense of purpose and balance in your life needs thought and review over time. Lifestyle issues are relevant to wellbeing at every life stage.

4. What role does emotion play in my health?

Understanding your emotions in the many changing phases of your life is not a simple task. On some days you may be able to cope with the stresses, strains and challenge of life but for other days, it's a struggle. For women in particular, hormone levels may have an effect on mood and wellbeing.

5. How can physical activity improve my health?

Building a stronger body and improving fitness will help you cope better with everyday life. At just about any stage in your life you can become active and remain active longer. Activity, particularly simple, weight-bearing physical activity, helps to maintain muscle and bone strength throughout your life and helps protect you from many health problems.

6. Why is nutrition important for health?

The best way to prepare for a long and healthy life is to get in the habit of eating a tasty, varied diet. Including plenty of ‘colourful' vegetables, cereals, grains, rice and fruits as well as protein from meat, fish, soy or legumes helps to prevent many of the diseases we face during their middle and later years of life.

7. What do you mean by understand your health?

Keeping healthy is all about being physically active, eating a variety of nutritious, tasty foods and developing a good understanding of your own body. Regular checks can help you manage your health. The more you are familiar with how your body works, what is considered normal and abnormal, the better you will be able to identify early any potential health challenges and take action.

8. How can I unlock the key to my health?

Be positive in your approach to life, which will help you cope better with its demands. Keep your emotions under control and avoid stress, which will help you face everyday challenges of our 24x7 life.

Indulge in physical activity like a walk in the morning, going to the gymnasium, swimming, or any other sport you enjoy. Lead a healthy and active life through regular exercise and the right diet.