1. Your daily fruit and veggie consumption is:  Fruits and veggies…. Yuck! You must be kidding!  A small portion once a day  2 – 3 servings per day    2. The elevator had a technical snag and you had to climb 4 flights of stairs. You       would:  Be a little breathless – but still normal, what’s the big deal!  Be completely out of breath  Cancel the meeting – it is impossible to reach up there…!    3. Your daily intake of alcohol is:  1 to 2 small pegs (30 ml each)  Hmmm… can’t seem to remember!  I am a teetotaller    4. Antioxidants are:  Natural compounds that help fight harmful effect of free radicals and  protect us from within  A powerful chemical that is used to remove grease from frying pans    5. Your weekly exercise schedule is:  Exercise? What a joke!  Two to three times a week.  30 mins or above everyday without fail!    6. How often do you smoke?  Only occasionally, like during a party  I am always on fire!  I do not smoke    7. What do you think about your current body weight?  Perfect  To be honest, I would look good if I lost a few kgs; but it is not too  apparent  It is obvious – everyone tells me so, I am carrying around far more kgs  than I should!    8. About your eating habits:  I follow a strict routine – fixed timings, fixed meals  I try and stick to a routine & manage it most of the times  A new one everyday - I hate routines!    9. What is green tea?  An unfermented form of tea which is rich in antioxidants called catechins.  Hmmm, not too sure, but have heard about it someplace.    10. Which of the following is considered to be a healthy food?  Pulses  Potato chips